Chakras on Chakra Code Secrets

The Root Chakra Guide

Sun, 06 Aug 2023 11:36:54 +0000

In the dance of life, where do you find your rhythm? Right beneath you, at the very foundation of your being, pulses the Root Chakra. Imagine the feeling of your feet sinking into the warm sand of a serene beach or the sensation of standing on a mountaintop, taking in the vastness below.

That grounding, that connection? That’s the essence of your Root Chakra. While the universe sings its cosmic song, your Root Chakra beats the drum of stability, belonging, and primal trust.

But how well do you really know this vital energy center? Dive deep with us into the world of the Root Chakra, where we’ll uncover its mysteries, embrace its truths, and dance in harmony with its grounding energy. Ready to embark on a transformative journey to your core? Let’s unearth the magic together.

Table of Contents (Click to Show)

Introduction to the Root Chakra

In the dance of life, where do you find your rhythm? Right beneath you, at the very foundation of your being, pulses the Root Chakra. Often visualized as a radiant red whirl of energy at the base of your spine, the Root Chakra, or “Muladhara” in Sanskrit, is your spiritual anchor.

It acts as the bridge between your energetic self and the physical world. Think of it as the roots of a tree, drawing nourishment from the Earth, providing a sense of belonging and stability.

What is the Root Chakra?

The Root Chakra embodies the essence of grounding and nourishing your spiritual being. When in balance, it allows you to feel grounded, secure, and confident in your physical existence.

It’s this energy center that instills a sense of belonging, enabling you to confidently claim your space in the world. As you lay the foundation for all other chakras, building upon it becomes crucial as you ascend in your spiritual journey.

Delving deeper, the Root Chakra also represents the primal force of life itself. Just as a tree’s roots connect it to the nourishing Earth, your Root Chakra connects you to life’s very essence, anchoring you in the present and guiding your journey forward.

Where is the Root Chakra?

Situated at the base of your spine, the Root Chakra connects you to the Earth element. It’s the tether that reminds you of your human experience, emphasizing the joys of being alive, feeling the Earth beneath your feet, and appreciating the tangible wonders around you.

What is the Root Chakra Responsible For?

The Root Chakra is intrinsically tied to your sense of physical identity and connection to the terrestrial world. Beyond just grounding, it governs your survival instincts. It’s the seat of your primal desires and needs—food, shelter, safety, and basic sustenance.

When harmonious, you feel secure in your environment, trusting that the universe will provide for your basic needs. However, imbalances can lead to feelings of disconnection, materialism, or anxiety.

By understanding and harmonizing your Root Chakra, you pave the way for higher realms of consciousness and spiritual growth. Furthermore, it plays a crucial role in your emotional stability. When the Root Chakra is balanced, you’ll find resilience in the face of challenges, cultivating a sense of trust not just in the universe, but also in your own strength and capabilities.

Root chakra Quick Summary

Name: Root chakra (Muladhara)

Root chakra Location: Base of your spine

Root chakra Meaning: Physical identity, stability, grounding

Root chakra Color: Red

Root chakra Frequency: 396 Hz

Root chakra Mantra: Lam

Root chakra Essential Oils: Cedarwood, Patchouli, Vetiver, Ginger, Clove

Root chakra Crystals & Stones: Bloodstone, Jasper, Carnelian, Smokey quartz, Garnet

Root chakra Foods: Root vegetables (e.g., carrots, potatoes, beets), Protein rich foods (e.g., eggs, meats, beans, tofu), Red fruits (e.g., apples, strawberries)

Root chakra Herbs: Ashwagandha, Dandelion root, Ginger, Elderberries

Root chakra Journal Prompts:

Reflect on your foundations what grounds you?
How do you connect with the earth and nature?
When do you feel most stable and secure?
What can you do to enhance your feelings of safety and belonging?

Root chakra Yoga Poses: Mountain pose ( tadasana), Child's pose ( balasana), Warrior i ( virabhadrasana i), Tree pose ( vrksasana), Bridge pose ( setu bandha sarvangasana)

Characteristics of the Root Chakra

Root Chakra Meaning

The Root Chakra, known as “Muladhara” in Sanskrit, translates to “root support.” Just as the name suggests, it’s the bedrock of our chakra system, providing a foundation upon which all other energy centers rest.

It encapsulates our most primal and basic nature. At its core, Muladhara is about survival, grounding, and connection. It represents our most basic needs: food, shelter, safety, and security. It’s the chakra that reminds us of our human experience and our connection to the Earth.

Root Chakra Color

The vibrant hue associated with the Root Chakra is red. This isn’t a coincidence. Red is the color of life, of blood, and of vitality.

It symbolizes energy, passion, and strength. In many cultures, red is seen as the color of life force, representing our physical vitality and the earthy aspect of our existence.

When you meditate or work on balancing your Root Chakra, visualizing this rich red can help anchor and ground you, enhancing your connection to the terrestrial world.

Root Chakra Frequency

Every chakra resonates with a specific frequency, and for the Root Chakra, this frequency is 396 Hz. Sound and vibration play a crucial role in energy healing, and the frequency of 396 Hz is believed to turn grief into joy and cleanse feelings of guilt.

It acts as a powerful tool to ground an individual, removing subconscious fears and barriers. By tuning into this frequency, either through meditation, sound therapy, or even music, one can enhance the harmonizing and grounding effects of the Root Chakra.

Root Chakra Symbol

The symbol for the Root Chakra is a four-petaled lotus with a downward-pointing triangle at its center. The four petals represent the four directions, as well as the four aspects of the psyche: mind, intellect, consciousness, and ego.

The downward-pointing triangle symbolizes the connection to the Earth and grounding energy. This visual representation encapsulates the essence of the Root Chakra: a grounded state of being, connectedness to the Earth, and the foundational aspect of our existence.

Root Chakra Mudra

Mudras, or hand gestures, play a significant role in meditation and yoga, acting as anchors to channel specific energies. For the Root Chakra, the “Prithvi Mudra” or the “Earth Mudra” is often used.

To form this mudra, you touch the tip of your ring finger to the tip of your thumb, while keeping the other three fingers straight. This gesture is believed to promote stability, strength, and grounding.

When combined with meditation or deep breathing, it can amplify the grounding effects, enhancing your connection to the Earth and the strength of the Root Chakra.

Root Chakra Crystals

Nature has gifted us with an array of crystals that resonate with the Root Chakra’s energy, each carrying its unique vibration and healing properties. These crystals act as conduits, amplifying and balancing the energy of this chakra.

Jasper: Often referred to as the “supreme nurturer,” Jasper provides support during times of stress, absorbing negative energies.
Carnelian: A stone of motivation and endurance, Carnelian is known to restore vitality and stimulate creativity.
Bloodstone: A powerful healing stone, Bloodstone revitalizes the mind, dispels confusion, and enhances decision-making.
Smokey Quartz: This grounding stone neutralizes negative vibrations and detoxifies on all levels.
Garnet: A stone of commitment, Garnet revitalizes feelings and enhances sexuality, bringing warmth to the system.

When using these stones, imagine their energy synchronizing with your Root Chakra, creating a harmonious flow and grounding you to the Earth.

Root Chakra Yoga Poses

Yoga, with its graceful movements and deep breaths, is a path to aligning our chakras. For the Root Chakra, specific poses help in grounding and stabilizing the energy.

The best Root Chakra Yoga Poses:

Mountain Pose (Tadasana): Standing tall and firm, this pose instills a sense of grounding, connecting your feet to the Earth.
Child’s Pose (Balasana): A resting pose that allows you to turn inward, Child’s Pose encourages reflection and connection to your foundational self.
Warrior I (Virabhadrasana I): A pose of strength and determination, Warrior I channels the energy of the Root Chakra, reminding you of your power and resilience.

As you move through these poses, focus on the base of your spine, visualizing the vibrant red of the Root Chakra. Feel its energy expanding, grounding you, and connecting you to the Earth.

Root Chakra Essential Oils

To further enhance your connection with the Root Chakra, aromatic essential oils can be powerful allies. Each scent carries a specific vibration, aligning with the chakra’s essence.

Cedarwood: With its warm, woody scent, Cedarwood grounds and strengthens.
Patchouli: Earthy and rich, Patchouli oil brings about feelings of stability and belonging.
Vetiver: Known as the “oil of tranquility,” Vetiver calms, grounds, and stabilizes the mind.
Ginger: Spicy and warming, Ginger oil stimulates and balances the Root Chakra, promoting self-confidence.

Incorporate these oils into your daily routine, either through diffusion, direct inhalation, or application, and let their fragrances guide you deeper into the essence of the Root Chakra.

Root Chakra Foods

The foods we consume have profound effects on our energetic bodies, and certain foods resonate specifically with the Root Chakra. When aiming to balance and strengthen this chakra, incorporating foods that align with its energy can be incredibly beneficial.

Red-colored foods: Given the Root Chakra’s association with the color red, it’s no surprise that red foods are believed to stimulate and support this energy center. Think of tomatoes, strawberries, raspberries, beets, and red apples. These foods not only nourish the body but also invigorate the Root Chakra.

Root vegetables: As the name suggests, root vegetables are deeply connected to the Earth. Carrots, potatoes, onions, garlic, and ginger grow beneath the soil, drawing nutrients directly from the Earth. Consuming them can help you feel grounded and connected.

Protein-rich foods: The Root Chakra is all about grounding, stability, and survival. Foods rich in protein, such as beans, tofu, eggs, lean meats, and nuts, provide strength and stamina, supporting the foundational energy of the Root Chakra.

Spices: Certain spices can stimulate the Root Chakra, including cloves, paprika, and pepper. Incorporating them into your meals can ignite the chakra’s energy and enhance its grounding properties.

Root Chakra Herbs

Herbs have been used for millennia for their medicinal and energetic properties. When looking to balance the Root Chakra, specific herbs can serve as powerful allies.

Ashwagandha: Known as a grounding herb, ashwagandha helps reduce anxiety and stress, fostering a deep sense of stability.

Dandelion root: This herb acts as a potent grounding agent. A tea made from dandelion root can help connect you to the Earth and stabilize the Root Chakra.

Sage: Often used in smudging rituals, sage is believed to cleanse negative energies. It’s particularly beneficial for grounding and strengthening the Root Chakra.

Ginger: With its warming and grounding properties, ginger can be consumed as a tea or used in cooking to stimulate the Root Chakra and enhance its energy.

Nettle: A nourishing herb, nettle is packed with minerals. It’s often consumed as a tea and can help ground the energy, promoting a robust and balanced Root Chakra.

Incorporating these foods and herbs into your diet and wellness routine can help harmonize the Root Chakra, promoting grounding, stability, and a deep connection to the Earth. Whether you’re savoring a beet salad, sipping on ginger tea, or enjoying a protein-rich meal, you’re not just nourishing your body but also feeding your energetic self.

Root Chakra Journal Prompts

Journaling can be an introspective journey to discover the deeper facets of our being. Through these **Root Chakra journal prompts**, you are invited to reflect upon your connection to the Earth, your sense of grounding, and the foundational elements of your life.

Reflect on your foundations what grounds you?
How do you connect with the earth and nature?
When do you feel most stable and secure?
What can you do to enhance your feelings of safety and belonging?

To make the most of these prompts, find a quiet space free from distractions. Light a candle or incense if you wish.

Breathe deeply, centering yourself. As you write, let your thoughts flow freely without judgment.

Remember, there are no right or wrong answers. Trust your intuition and let your heart guide your pen.

Root Chakra Healing and Activation

Delving deep into our energetic anatomy, there’s an understanding that our chakras, just like any other part of our being, can go through periods of imbalance. This could be due to various reasons, from external stresses to internal conflicts. Thankfully, there are methods to heal and activate these energy centers, ensuring they function at their optimal.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How to Open Root Chakra

1. Grounding Exercises: One of the most effective ways to open and balance the Root Chakra is through grounding exercises. This could be as simple as walking barefoot on natural ground, be it grass, sand, or soil. Feel the Earth beneath your feet and visualize its energy flowing into you.

2. Meditation: Focusing your meditation on the base of the spine, where the Root Chakra resides, can help in its activation. Visualize a vibrant red light, glowing and expanding with each breath. This practice helps in channeling the Earth’s energy directly to the chakra.

3. Affirmations: Positive affirmations can shift our energy. By repeating affirmations like “I am grounded,” “I am connected to the Earth,” or “I am safe and secure,” you reinforce the energy and principles of the Root Chakra.

4. Engage in Physical Activity: Activities that focus on the lower part of the body, like dancing, jogging, or yoga, can stimulate the Root Chakra. These activities help in releasing blocked energies and opening up this foundational chakra.

Physical Symptoms of Root Chakra Opening - Recognizing signs of an activated root chakra

As the Root Chakra begins to open or activate, you might experience certain physical symptoms. These aren’t just random occurrences but are indicative of the energy flow and the chakra’s alignment.

1. Tingling Sensation: A common sign is a tingling or warm sensation at the base of the spine. This can be felt during meditation or moments of deep connection to the Earth.

2. Feeling Grounded: You might suddenly feel more present, more “here and now.” This is a clear indication of a balanced and open Root Chakra.

3. Increased Stamina: As the Root Chakra governs our basic survival instincts and physical identity, its opening can lead to a surge in energy and stamina.

4. Enhanced Connection with Nature: A heightened sense of connection to the natural world, an urge to be outdoors, or even a newfound appreciation for the beauty of the Earth can indicate an activated Root Chakra.

5. Physical Well-being: Since the Root Chakra is connected to physical well-being, you might notice improved health, better digestion, or even a sense of strength and vitality.

Recognizing these signs and symptoms can serve as affirmations of your efforts in Root Chakra healing and activation. They signify a deeper connection to the Earth and a strong foundation upon which your spiritual journey can flourish.

How Long Does It Take to Develop the Root Chakra?

Ah, the age-old question of time. You might have found yourself asking, “How long is this spiritual journey going to take?” Well, when it comes to developing your Root Chakra, there’s no one-size-fits-all answer. But let’s navigate this together.

1. Where You’re Coming From: Imagine you’re starting a new workout routine. If you’ve been lounging on the couch for a decade, it’s going to take a different amount of time to get in shape compared to if you’ve been occasionally hitting the gym. Similarly, if life’s thrown its curveballs and you’ve experienced instability or trauma, it might take a bit more time to balance that Root Chakra of yours. And that’s okay.

2. Your Dedication to the Dance: Just like any dance, the more you practice, the more fluid your moves become. If you’re consistently grounding yourself, meditating, and embracing practices that resonate with the Root Chakra, you’ll likely feel a shift sooner. It’s like watering a plant; the more love you give, the more it thrives.

3. Your Unique Rhythm: You know how you have that one song that just gets your heart racing? Your energy has its rhythm too. Some of us naturally vibe with a more open Root Chakra, while others might need a few more dance lessons to get into the groove.

4. Who’s Guiding Your Dance: If you have a mentor or guide, someone who’s been down this road and can show you the steps, you might find your feet moving a bit faster. Having a guiding hand can make all the difference.

So, how long? Well, with a sprinkle of dedication and a dash of patience, you might start noticing a shift in a few weeks or perhaps a few months. But remember, it’s not about racing to the finish line; it’s about enjoying the dance. The deep, soulful connection you’re cultivating with your Root Chakra? That’s a lifelong journey, and every step is worth savoring.

Root Chakra Healing Techniques

Diving into the depths of the Root Chakra, there’s a beautiful dance of energy waiting to be harmonized. So, how can you tune into this rhythm, especially when life’s challenges may have thrown you offbeat? Let’s explore together.

How to Heal Root Chakra

1. Guided Meditations: Imagine yourself nestled in a forest, the earth beneath you pulsating with life. Guided meditations, especially those tailored for the Root Chakra, can transport you to such healing realms, helping to restore and balance its energy.

2. Affirmative Mantras: Words have power. Repeating affirmations like, “I am grounded, I am safe, and I am supported,” can be your comforting chant, nurturing your Root Chakra back to health.

3. Energy Healing Sessions: Consider seeking out energy healing practitioners. Their expertise in Reiki, Qi Gong, or other modalities can offer you the space and guidance to heal and balance your chakra.

How to Heal Root Chakra Naturally

1. Nature Walks: Sometimes, the simplest solutions are the most profound. A walk in nature, feeling the grass or soil under your feet, can be incredibly grounding and healing for your Root Chakra.

2. Crystal Therapy: Stones like garnet, jasper, or bloodstone resonate with the Root Chakra’s energy. Keep them close, meditate with them, or wear them as jewelry to harness their healing vibes.

3. Aromatherapy: Essential oils like patchouli or vetiver can be your aromatic allies. Diffusing them or applying them (diluted) on the body can soothe and balance the chakra.

Root Chakra Activation

1. Sound Healing: Tuning into frequencies like the 396 Hz can stimulate the Root Chakra, awakening its dormant energy.

2. Color Therapy: Surrounding yourself with deep reds, be it in your clothing, decor, or even visualizations, can activate the chakra’s vibrancy.

3. Yoga: Specific poses like the Mountain Pose or the Warrior I can channel energy towards the Root Chakra, sparking its activation.

How to Activate Root Chakra

Step 1: Begin with a grounding exercise. This could be a simple meditation where you visualize roots extending from your body into the earth.

Step 2: Engage in deep, rhythmic breathing, focusing your attention on the base of your spine, where the chakra resides.

Step 3: Incorporate a Root Chakra affirmation or mantra, repeating it either aloud or silently.

Step 4: If you have a Root Chakra crystal, hold it or place it near you, letting its energy infuse your space.

Step 5: Conclude with a moment of gratitude, thanking the universe for its guidance and support in this journey of activation.

There you have it, a journey into the healing and activation of your Root Chakra. Remember, this dance with energy is deeply personal, so trust your rhythm, embrace your unique steps, and enjoy the waltz of awakening and healing.

Balancing and Unblocking the Root Chakra

Ah, the delicate dance of equilibrium. Sometimes, our Root Chakra might feel a little off-kilter, like a song that’s lost its beat. But fear not. Just as a musician finds their rhythm again, you too can realign, balance, and unblock that foundational energy. Let’s dive in.

How to Balance Root Chakra

1. Visualization: Picture a radiant, spinning red disk at the base of your spine. Visualize it glowing brighter with each breath, bringing harmony and balance.

2. Grounding Rituals: Create small, daily grounding rituals. This could be as simple as standing barefoot on the earth for a few minutes, absorbing its energy.

3. Chanting: The Root Chakra resonates with the sound ‘LAM’. Chanting this can help recalibrate its energy.

4. Balanced Diet: Incorporating root vegetables and red foods can offer nourishment that resonates with the chakra, bringing about balance.

Root Chakra Imbalance Symptoms

1. Feeling Unsettled: A constant sense of not being grounded, like you’re drifting without an anchor.

2. Overwhelming Fears: Especially fears related to security, be it financial, physical, or emotional.

3. Disconnection: Feeling isolated, even in familiar environments or with loved ones.

4. Fatigue: A persistent, unexplained tiredness can hint at an imbalance.

Root Chakra Blocked Symptoms

1. Anxiety: Especially related to basic needs like food, shelter, and finances.

2. Physical Issues: Problems related to the lower back, legs, or feet.

3. Feeling Stuck: Like you’re in a rut and can’t move forward in life.

4. Lack of Drive: An unexplained lack of motivation or zest for life.

Blocked Root Chakra

Blocked Root Chakra often stem from traumas, past experiences, or even generational patterns that impact our sense of safety and belonging.

This can manifest in various ways, from financial difficulties to challenges in establishing deep connections. The effects ripple out, influencing not only our physical well-being but our emotional and mental states as well.

How to Unblock Root Chakra

1. Reconnect with Nature: Spend quality time outdoors. Hug a tree, walk in a forest, or just sit by a stream, allowing nature to cleanse and unblock.

2. Energy Work: Consider therapies like Reiki or Qi Gong. Energy practitioners can help identify and clear blockages.

3. Reflective Journaling: Writing can be therapeutic. Pen down your feelings, fears, and thoughts, creating space for healing and unblocking.

4. Affirmation: Daily affirmations can shift blocked energy. Phrases like “I am grounded. I am safe. I am supported.” can create positive shifts.

So there you have it, dear soul. A roadmap to guide you through the valleys and peaks of your Root Chakra’s energy. Remember, it’s all about the journey, not the destination. Embrace each step, dance to your rhythm, and trust that you’re exactly where you need to be.

Understanding Root Chakra Energy Levels

Energy, much like the rhythm of your favorite song, has its ups and downs. Sometimes, it’s pulsating with zest, and other times, it’s a little more subdued. Your Root Chakra is no different. Like a heartbeat that gives life, the energy levels of your Root Chakra can be a telltale sign of its health and vitality. Let’s dive deeper into what it means when this energy center is underactive.

Underactive Root Chakra

Signs of an Underactive Root Chakra:

1. Feeling Disconnected: You might feel like you’re floating, unable to truly connect with your surroundings or the people around you.

2. Chronic Insecurity: A nagging feeling that you’re not safe or that something’s always about to go wrong.

3. Lack of Motivation: Daily tasks feel burdensome, and there’s a lack of drive to pursue even the things you love.

4. Physical Ailments: Issues related to the legs, feet, or lower back, and even digestive problems, can be linked to an underactive Root Chakra.

5. Emotional Withdrawal: A tendency to pull back from relationships, social scenarios, or even personal passions.

Remedies for an Underactive Root Chakra:

1. Grounding Practices: Dedicate time daily to ground yourself. It could be through meditation, where you visualize roots growing from your feet into the Earth, or physically, by spending time in nature.

2. Eat Root Foods: Incorporate more root vegetables into your diet. Foods like carrots, beets, and potatoes can help nourish and strengthen your Root Chakra.

3. Red Color Therapy: Surround yourself with the color red. Wear red clothing, or use red accessories and decor. This vibrant hue can help stimulate and energize your chakra.

4. Sound Healing: The sound ‘LAM’ resonates with the Root Chakra. Chanting or listening to this sound frequency can help enhance the chakra’s energy.

5. Affirmations: Adopt daily affirmations that emphasize safety, grounding, and stability. Phrases like “I am grounded,” “I am secure,” and “I am deeply connected to the Earth” can help reinforce the energy of the Root Chakra.

Remember, dear reader, energy ebbs and flows, and it’s entirely natural. The key is to recognize these patterns, understand their significance, and embrace practices that help you dance to the rhythm of your soul’s song. Your Root Chakra is the foundation of this dance, so give it the love and attention it deserves.

Wrapping Up: The Root Chakra Journey

Navigating the intricate tapestry of the Root Chakra has been akin to a dance, with its beats setting the foundation for our energetic symphony. From delving into its profound significance to harnessing methods for balance and healing, we’ve journeyed deep into its core, understanding the colors, symbols, and nourishing elements that resonate with it. This chakra, as you’ve discovered, isn’t just about grounding; it’s about connecting, belonging, and establishing a base for your spiritual voyage.

Yet, like any journey, it’s not the destination but the experience that matters most. Whether you’re a spiritual sage or a curious traveler, it’s essential to trust your rhythm and embrace every step. After all, in the dance of life and energy, every move, every beat, contributes to the beautiful choreography of our existence.

Keep dancing, stay grounded, and let the Root Chakra be your guiding beat. 🌍🌱🌟

The Sacral Chakra Guide

Mon, 11 Feb 2019 13:58:41 +0000

What is the Sacral Chakra

The sacral chakra is the 2nd chakra and is a higher frequency than the root chakra. It is associated with hope to me.

It is also associated with creativity, emotions, and development. Most likely you have already gone through this stage of learning the things that are taught from this stage of life.

The sacral chakra is one that requires you to grow as a person. If you have made it here, congratulations!

You have lived!

To me it represents hope for the life that is coming, as it can be seen as a chakra to be gone through in late childhood to early teenage years. You start to be your own person and develop your own interests that are of your own design.

Creativity is something that is gained from this chakra. This is a chakra that is meant to be fully awake during it.

During meditation I make sure to not close my eyes when I go through this chakra and to look and see the world.

This chakra is one that you not yet aware of what is coming next, but you are awake. It is a higher frequency than the root chakra and allows access to more of one’s true self.

Sacral chakra Quick Summary

Name: Sacral chakra (Svadhisthana)

Sacral chakra Location: Below belly button

Sacral chakra Meaning: Creativity, sexuality, pleasure, emotional well being

Sacral chakra Color: Orange

Sacral chakra Frequency: 417 Hz Hz

Sacral chakra Mantra: Vam

Sacral chakra Essential Oils: Clary sage, Neroli, Orange, Sandalwood, Bergamot, Geranium, Patchouli

Sacral chakra Crystals & Stones: Jasper, Carnelian, Citrine, Amber, Tigers eye, Sunstone, Orange calcite

Sacral chakra Foods: Mangoes, Oranges, Carrots, Sweet potatoes, Pumpkin, Nuts and seeds

Sacral chakra Herbs: Damiana, Calendula, Fennel, Licorice root

Sacral chakra Journal Prompts:

Reflect on moments where you felt creatively alive.
How do you honor your emotional and sexual well being?
Describe a situation where you embraced pleasure and joy.

Sacral chakra Yoga Poses: Butterfly pose ( baddha konasana), Pigeon pose ( eka pada rajakapotasana), Cobra pose ( bhujangasana), Triangle pose ( trikonasana), Goddess pose ( utkata konasana)

When Do You Use the Sacral Chakra

You use the sacral chakra when you are developing yourself. Hope lets us grow faster and the sacral chakra can help us grow faster, which is why I think it represents hope. The late childhood and early teens are some of the most hopeful times in a person’s life and are also when you are growing most.

This chakra is there to aid you. Have hope in life and you are using this chakra! It is something you can do simply by enjoying your life, whether you are aware of it or not. Maybe you don’t know what is next yet but hope is there even if you don’t know it.

What Is the Sacral Chakra Associated With

The sacral chakra is associated with the color orange. I associate it with having hope for your new self that is forming. This is the chakra that accelerates your growth and begins to reveal our true selves. Hope is another thing it is associated with and is its main nature, along with growth and fun in our later childhood.

Signs That Your Sacral Chakra Is Unbalanced

If you are feeling unbalanced in your emotions or creativity, or have doubts/lack of hope for your future, you may have an imbalance with your sacral chakra.

You should have hope for your future if you have learned from this chakra or stage of life.

How Long Does It Take to Develop the Sacral Chakra

The sacral chakra takes the longest to develop as it is the second lowest frequency. Each chakra after the root chakra takes successively less time to develop as they are higher and higher frequencies, hence the color.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How To Heal The Sacral Chakra

In my experiences, chakra is always balanced if you believe it to be so. Make sure to live your life in a normal, natural way and you will always find balance as that is the nature of life.

Give your life time to change and balance will come. If balance is what you seek, balance is what you will get! You will get what you wanted! Make sure to think about what matters to you and make sure it is a good thing! What is right for me? Whatever works for you.

1. Meditation

Meditation is very important to balancing your chakras. You can do lots with meditation for your chakras as it allows you to free your mind in a way that lets you see where you are growing and where you are stagnant.

Frequency meditation music (Hz meditation) is very useful for balancing the sacral chakra. Another thing that helps is having something colored orange for your meditation to focus on, or you can visualize orange. This is the color of the sacral chakra.

2. Affirmations of Hope

Another thing that helps is positive affirmations to balance the sacral chakra. Whatever might ring you hope is something that you can say to help balance your sacral chakra.

Remember that you have gone through tough times before and that whatever you are going through that is making you unbalanced is going to pass as well.

You can overcome this! This too will pass! You are here!

3. Healthy Foods

Eating healthy is good for any chakra or stage of life and is one if the most important things you can do.

Orange colored foods or fruits are good for the sacral chakra. Make sure to drink plenty of water and not eat too much as overindulgence can be a sign of an unbalanced sacral chakra. Having a plan for your diet can be very beneficial for balancing this chakra.

4. Essential Oils and Aromatherapy

Essential oils can be useful for balancing the sacral chakra. Some examples of ones that have been known to be associated with the sacral chakra are sandalwood, orange, and ylang-ylang essential oils.

5. Explore Your Creativity and Develop Yourself

Since the sacral chakra is associated with creativity, exploring your creativity and doing creative things is another way to balance this chakra. Creative writing, journaling, drawing, painting, singing, and anything creative will help bring this chakra into balance.

Listening to music that you enjoy is another way to help balance the sacral chakra. Make time for yourself to think about things that make you happy. Spend more time with yourself to grow yourself and become closer to your true self.

Find things that bring out your true self and interest you and you will find balance for your sacral chakra.

6. Find Balance in Your Relationships

Since this chakra is related to emotions, relationships are a major part of it. It can be helpful to work on your friendships and relationships by making sure they are healthy and that they are a benefit to you if you have an imbalance with your sacral chakra.

Be positive and invite people up to your level instead of trying to go down to theirs if you are having an issue with them. Love living and you will find that love will come from others as well as yourself.

7. Fitness and Connect With Nature

Make sure to stay healthy by utilizing fitness as a technique to develop yourself. This can also help you connect with nature if you like running or outdoor activities. It is always important for every chakra to stay healthy because that will help balance you overall and keep you harmonious.

Conclusion

Following these tips can help heal your sacral chakra. Staying healthy and making hope for yourself is one of the most important things.

Find a way to make your life better by developing yourself and you will find heal your sacral chakra.

Manage your emotions by doing things that make you happy and you will find that you will be healing your sacral chakra.

The Solar Plexus Chakra Guide

Mon, 11 Feb 2019 14:00:25 +0000

What is the Solar Plexus Chakra

The solar plexus chakra is the 3rd chakra in the 7 chakra system and is the highest frequency of the lower chakras. It is associated with the color yellow.

It is one where we begin to have freedom to live.

I associate it with freedom because you might have gone through it during your late teens through early twenties. This is when most freedom becomes available to your life. This chakra is when our identities are fully formed and you become ready for more.

The sacral chakra and root chakra have been known to you, and you may have mastered these earlier chakras. This is chakra gives you a way to reveal your true self.

This chakra is one that I close my eyes in meditation during this stage because you become unaware of what is next, or you might be someone who is needed and wanting more and awakens.

Mastering this chakra will give you confidence in your life and allow you to do more.

Solar plexus chakra Quick Summary

Name: Solar plexus chakra (Manipura)

Solar plexus chakra Location: Above navel in stomach area

Solar plexus chakra Meaning: Self esteem, confidence, personal power, willpower

Solar plexus chakra Color: Yellow

Solar plexus chakra Frequency: 528 Hz

Solar plexus chakra Mantra: RAM

Solar plexus chakra Essential Oils: Juniper, Cedarwood, Cardamom, Vetiver, Lemon, Ginger, Peppermint

Solar plexus chakra Crystals & Stones: Citrine, Amber, Tigers eye, Yellow jasper, Golden calcite, Pyrite

Solar plexus chakra Foods: Bananas, Pineapple, Corn, Yellow peppers, Lentils, Grains like rice and quinoa

Solar plexus chakra Herbs: Marshmallow root, Turmeric, Ginger, Cinnamon

Solar plexus chakra Journal Prompts:

Reflect on moments where you felt confident and empowered.
How do you nurture your self esteem and personal power?
Describe a situation where you took the initiative and led the way.

Solar plexus chakra Yoga Poses: Boat pose ( navasana), Bow pose ( dhanurasana), Warrior i ( virabhadrasana i), Plank pose, Mountain pose ( tadasana)

When Do You Use the Solar Plexus Chakra

You use the solar plexus chakra when you are at the peak of your growth, from late teens to early twenties. This is when you are beginning to have a identity that is all your own and is your own making.

You use the solar plexus chakra when you are needing confidence and are building your identity. It is often associated with confidence and development.

It is from here that you may be given access to your higher soul, if you are wanting more of yourself. You use this chakra to see what more there is to life. It will let you see that there is more to life, if you are ready.

It is used to be your freedom. Some people might not be ready to go on to a higher world (closer to enlightenment) and might stay at this frequency.

It depends on what you want from life. Everyone is different which is why I think it is important for you to measure where you are at in life and think about what it is you want to accomplish.

This chakra, when balanced, will give you the confidence you need to develop yourself further. If you are wanting more, you can go beyond the solar plexus chakra to the heart chakra towards a higher world or way of living that is closer to enlightenment.

This chakra is a place that people might get stuck at if they are not wanting more or appreciating their life.

What Is the Solar Plexus Chakra Associated With

The solar plexus chakra is associated with the color yellow or gold. I associate it with having freedom for your new self that has formed.

This is the chakra that accelerates your growth and gives you access to adulthood and gives you a choice on what you want to become. Freedom is what it is associated with and is its main nature, along with identity and access to more of your true self, or a way to make yourself better.

How to Balance the Solar Plexus Chakra

If you feel like your solar plexus chakra is unbalanced, be sure to check out the section on solar plexus chakra healing.

However, in my experiences, chakra is always balanced if you believe it to be so. Make sure to live your life in a normal, natural way and you will always find balance as that is the nature of life.

If balance is what you seek, balance is what you will get! You will get what you wanted! Make sure to think about what matters to you and make sure it is a good thing! What is right for me? Whatever works for you.

Signs That Your Solar Plexus Chakra Is Unbalanced

If you are lacking confidence, that is usually a big sign that your solar plexus chakra is unbalanced. This chakra when balanced will give you the power to develop yourself and strengthen your identity towards your true self.

If you are feeling fatigued, or lazy, this chakra might be unbalanced. When balanced, this chakra will give you energy, kind of like how the sun gives you energy.

How Long Does It Take to Develop the Solar Plexus Chakra

The solar plexus chakra takes the longest to develop as it is the third lowest frequency. Each chakra after the root chakra takes successively less time to develop as they are higher and higher frequencies, hence the color.

The solar plexus chakra is one that allows you as much time as you need to develop yourself before you go on to a higher chakra, but it can mostly be seen in late teens to early 20’s.

There is a half step to the next chakra; the heart chakra that can prevent you from progressing past this chakra if it is not balanced.

Solar Plexus Chakra Frequency

528 Hz is the recommend solar plexus chakra frequency for solar plexus chakra meditation. This is one of the main solfeggio frequencies.

Here is a video that contains 528 Hz solar plexus chakra meditation music that you can use to meditate and balance your solar plexus chakra. Or download my Secret Chakra Healing Music.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How to Heal the Solar Plexus Chakra

1. Meditation

Meditation can be super helpful for healing the solar plexus chakra. Focus on your solar plexus chakra and imagine a bright yellow light is one technique that works well for me. You can listen to solar chakra meditation music on youtube to help heal the solar plexus chakra as well.

2. Eating Healthy

Eating healthy and eating yellow foods can be useful for healing the solar plexus chakra. These foods will benefit you in healing the solar plexus chakra. Eating healthy is important to balancing all of the chakras and makes a big difference in how you feel.

3. Go Outside

Go outside and get some sun. This chakra is associated with the sun for a reason. Often you can be disconnected from nature and reconnecting will remind you in a way you might not know of spirituality.

4. Aromatherapy

Aromatherapy can help heal the solar plexus chakra too. Citrus-like oils are reccomended for this chakra.

Conclusion

If you follow these tips, you should find your chakras begin to balance more and more. Being healthy, meditating, and being in touch with nature are some of the best things you can do to heal your chakras and yourself.

The Heart Chakra Guide

Mon, 11 Feb 2019 14:01:48 +0000

What is the Heart Chakra

The heart chakra is the 4th chakra and is the beginning of one entering the next world for them (in a spiritual sense) and is one of awakening.

You use this chakra for loving in a new way and it allows you to see things in a new way. It can be seen as the stage of life where an adult begins to see new, more mature beginnings.

It is a higher frequency that can be obtained by loving to live and going beyond the solar plexus chakra. This is after the rest that occurs in the solar plexus chakra. It is where we begin to realize our true selves and where we begin to love more.

The heart chakra is one of my favorites because it is where you can begin to see help from a higher place appear in your life and begin to understand it. The heart chakra can also be thought of as new, more mature beginnings for an adult.

I personify this chakra with the word “mercy” as it is one that gives you the ability to love and forgive in new ways. This chakra is associated with the color green, spiritual growth, connectedness.

Mastering this chakra will allow you to forgive yourself and others and enable healing on a spiritual level.

Heart chakra Quick Summary

Name: Heart chakra (Anahata)

Heart chakra Location: Center of chest near heart

Heart chakra Meaning: Love, compassion, emotional balance, relationships

Heart chakra Color: Green, pink

Heart chakra Frequency: 639 Hz

Heart chakra Mantra: Yam

Heart chakra Essential Oils: Ylang ylang, Rose, Jasmine, Vetiver, Bergamot, Lavender

Heart chakra Crystals & Stones: Rose quartz, Kunzite, Malachite, Jade, Peridot, Emerald, Green aventurine

Heart chakra Foods: Green leafy vegetables, Green tea, Basil, Broccoli, Avocado, Green grapes

Heart chakra Herbs: Hawthorn berry, Rosemary, Green tea leaves, Lemon balm

Heart chakra Journal Prompts:

Reflect on moments of deep love and compassion in your life.
How do you nurture your emotional well being?
How do you show love and kindness to yourself and others?

Heart chakra Yoga Poses: Cobra pose ( bhujangasana), Camel pose ( ustrasana), Fish pose ( matsyasana), Upward facing dog ( urdhva mukha svanasana), Bow pose ( dhanurasana)

When Do You Use the Heart Chakra

You use the heart chakra whenever you are beginning to understand the world in new ways. Once you have developed yourself in physical ways with the lower chakras, it is time to develop yourself in spiritual ways with the higher chakras, such as the heart chakra.

You will find that everything you do is a part of chakra, having forgiveness for others and most importantly, yourself will use this chakra. When you love to live, you will begin to use this chakra and will begin to grow spiritually.

For some people, this will occur in your mid 20’s. Spiritual growth is meant to heal you from pains that have occurred during your life and allows you to move on from things that hurt you.

What Is the Heart Chakra Associated With

The heart chakra is associated with the color green and spiritual growth. I associate it with “Mercy” and think of healing.

This chakra is where you begin to heal your life. It is also associated with a higher world as it is after a change in chakra nature from physical to spiritual growth.

How to Balance the Heart Chakra

In my experiences, chakra is always balanced if you believe it to be so. Make sure to live your life in a normal, natural way and you will always find balance as that is the nature of life.

For higher chakras, you might want to strengthen them, and I find meditation is the best way to do this. You will know when it is right for you when it is time.

Signs that your Heart Chakra is Unbalanced

If you are feeling disconnected from others or bitterness, this chakra could be unbalanced and need healing.

How Long Does It Take to Develop the Heart Chakra

The heart chakra takes the longest to develop of the higher chakras as it is the fourth frequency. Each chakra after the root chakra takes successively less time to develop as they are higher and higher frequencies, hence the color.

You can expect this chakra to take around 4-5 years to develop, so if you think you are here, the best thing to do is simply think of your future and you will develop it inherently. It is important to be natural and true to yourself to develop your chakras and true self will be revealed.

Heart Chakra Frequency

639 Hz is the recommended heart chakra frequency for heart chakra meditation.

Below I have linked a video on heart chakra meditation music that will help you balance the heart chakra. Or download my Secret Chakra Healing Music.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How To Heal the Heart Chakra

1. Meditation

Meditation becomes even more important for healing and balancing this chakra as it is associated with spiritual growth. Loving kindness meditation can be useful for this chakra, Heart chakra meditation music can be amazing for healing the heart chakra and you can find this type of meditation music on youtube. Focus on your heart chakra and imagine a green light where it is in your body.

2. Love and be loved.

Learn to love yourself and forgive yourself and others. Acceptance is an important tool you can use for healing the heart chakra. Self-love is important for healing the heart chakra.

3. Give more hugs.

This is a way to encourage yourself and others to love and accept more love.

4. Affirmations

Affirmations can also be useful, you can find these on youtube. They encourage self love and can be very empowering to your spiritual growth.

5. Eat healthy

Eating healthy foods is also something I will always recommend to help heal chakras.

6. Exercise

Exercise to encourage your physical well being which leads to more spiritual growth. Taking care of yourself and your body is important for any kind of healing, even chakra healing.

7. Get in touch with nature.

This is also something always recommended for spiritual growth as nature holds many good things.

Conclusion

If you follow these tips, you will find that your life obtains more balance and your heart chakra will become more balanced.

The Throat Chakra Guide

Mon, 11 Feb 2019 14:03:58 +0000

What is the Throat Chakra

The throat chakra is the 5th chakra and is a higher frequency than the heart chakra. It is one that represents communication, language, and control over one’s life.

Language dictates how you live and express yourself, making this chakra one of the most important to keep balanced.

It is important for planning and organization of your life. This is a hard chakra to master as there are difficult challenges to overcome. You must use the things you have learned from the previous chakras to learn more about yourself.

Learning is also part of it as you have to learn new ways to enjoy your life.

Throat chakra Quick Summary

Name: Throat chakra (Vishuddha)

Throat chakra Location: Throat near spine

Throat chakra Meaning: Communication, self expression, truth, authenticity

Throat chakra Color: Blue

Throat chakra Frequency: 741 Hz

Throat chakra Mantra: Ham

Throat chakra Essential Oils: Rosemary, Lime, Cedarwood, Sage, Peppermint, Chamomile

Throat chakra Crystals & Stones: Turquoise, Blue agate, Lapis lazuli, Sodalite, Aquamarine, Blue calcite, Angelite

Throat chakra Foods: Blueberries, Blackberries, Apples, Pears, Lemons, Herbal teas

Throat chakra Herbs: Licorice root, Eucalyptus, Peppermint, Elderberry

Throat chakra Journal Prompts:

Reflect on moments where you spoke your truth.
How do you nurture open and honest communication?
Describe a situation where you felt heard and understood.

Throat chakra Yoga Poses: Fish pose ( matsyasana), Plow pose ( halasana), Camel pose ( ustrasana), Bridge pose ( setu bandha sarvangasana), Shoulder bridge ( salamba setu bandhasana)

When Do You Use the Throat Chakra

You use the throat chakra in almost every aspect of your life, because language is ever prevalent and is how your reality becomes manifested.

Communication is something that is very important to how you live your life and gives us a deeper connection to others and your self than the heart chakra gives. It is more about the language you use to communicate than the love the heart chakra gives you to others and yourself.

Language is powerful in that there is a concept called linguistic determinism where your language is what dictates how your world is. The words you use are what you think and talk about; meaning how you use your language is what will appear most to you.

Since the throat chakra is about language and communication, this chakra is used in almost every aspect of your life.

You use the throat chakra when you are learning to better express yourself with language and are learning how to plan your life better. It is useful for thinking ahead and organizing your life.

It is learned in mid 20’s after the heart chakra if you are seeking more spiritual and personal development.

Chastity is an aspect of this chakra and learning to abstain from attachments is part of this chakra. It is useful because it teaches you to have control over your life.

What Is the Throat Chakra Associated With

The throat chakra is associated with the color blue. It is also associated with language, communication, and planning of your life beyond the heart chakra.

I associate it with chastity as it is where you can gain control over aspects of your life that might have some control or influence over you that prevents you from realizing your true self. The stage of life it is associated with is adulthood.

How to Balance the Throat Chalkra

In my experiences, chakra is always balanced if you believe it to be so. Make sure to live your life in a normal, natural way and you will always find balance as that is the nature of life. If balance is what you seek, balance is what you will get!

You will get what you wanted! Make sure to think about what matters to you and make sure it is a good thing! What is right for me? Whatever works for you.

For higher chakras, you might want to strengthen them, and I find meditation is the best way to do this. You will know when it is right for you when it is time.

Signs That Your Throat Chakra Is Unbalanced

If you are having problems expressing yourself, or communicating with others is challenging, this chakra may be unbalanced. Maybe your words don’t match your actions or your words are not powerful enough to give the impression you wanted. Essentially, if your language or communication is not working as intended then the throat chakra could be unbalanced and need healing.

How Long Does It Take to Develop the Throat Chakra

The throat chakra takes the second longest to develop of the higher chakras as it is the fifth frequency. Each chakra after the root chakra takes successively less time to develop as they are higher and higher frequencies, hence the color.

This chakra should take around half the time that the heart chakra takes to develop, so anywhere from 2-3 years.

Throat Chakra Frequency

The throat chakra frequency is usually recommended to be 741 Hz for throat chakra meditation. Below I have linked 741 Hz throat chakra meditation music. Or download my Secret Chakra Healing Music.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How To Heal the Throat Chakra

1. Meditation

Meditation is the top tool I would recommend for healing the throat chakra. Frequency meditation on youtube can help you heal the throat chakra.

2. Affirmations

Affirmations are powerful for this chakra. You can find affirmation videos on youtube that will help you to heal the throat chakra. You can also make your own affirmations by looking in the mirror and saying things that are positive and repeating them to yourself out loud.

3. Journaling

Journaling and creative writing can be helpful to heal the throat chakra as this is a good way to express yourself with language.

4. Healthy Eating

Eat healthy foods to help heal the throat chakra. This is always recommended for chakra healing.

5. Be Active

Be active is another thing that will always help heal your chakras.

6. Language

Using more powerful language will help heal this chakra. Instead of saying something is good, say it is great. Choose a more powerful word to express yourself and you will find the results will be amazing.

Conclusion

If you follow these tips, and keep up with positive action, you will find that the throat chakra can heal and will be balanced.

The Third-Eye Chakra Guide

Mon, 11 Feb 2019 14:05:30 +0000

What is the Third-Eye Chakra

The third eye chakra is the 6th chakra and is a higher frequency than the throat chakra. It is a stage of life when you are beginning to connect to a higher intuition and have access to more of your true self than ever before.

It is a chakra that has a hidden change of chakra nature that not many know about, perhaps because this is a rare chakra to be at in life. It is one that is half-asleep and half-awakened, which is the hidden meaning behind it.

It is one that gives you access to more than what you have here on Earth, by means of your dreams.

The simplest explanation of the third eye chakra is this - it is an energy center in our body which is responsible for reality, perception, manifesting thought, and cunning intuition. It can be located in the very middle of the forehead (just above the eyes).

The third eye chakra is often associated with the color indigo and the pineal gland within your brain. This chakra is said to help regulate the energy within you that’s associated with insight, wisdom, and your overall perception of the world around you.

The third chakra is also known by the name Ajna. This is one of the most spiritual chakras and the name means “beyond wisdom.”

Ajna is said to lead you to an inner knowledge that can guide you through life and help you with all troubles.

It is even said that an open sixth chakra can enable clairvoyance, telepathy, lucid dreaming, expanded imagination, and visualization. Whatever benefits it provides, knowing more about this chakra is essential to understanding it.

Third eye chakra Quick Summary

Name: Third eye chakra (Ajna)

Third eye chakra Location: Center of forehead between eyebrows

Third eye chakra Meaning: Imagination, intuition, wisdom, insight, spiritual awareness

Third eye chakra Color: Indigo

Third eye chakra Frequency: 852 Hz

Third eye chakra Mantra: Aum (om)

Third eye chakra Essential Oils: Frankincense, Jasmine, Lavender, Rosemary, Clary sage, Sandalwood

Third eye chakra Crystals & Stones: Lapis lazuli, Amethyst, Sodalite, Celestite, Blue aventurine, Labradorite, Azurite

Third eye chakra Foods: Blueberries, Grapes, Eggplant, Purple cabbage, Plums, Dark chocolate

Third eye chakra Herbs: Eyebright, Juniper berries, Mugwort, Passionflower

Third eye chakra Journal Prompts:

Reflect on moments where your intuition guided you.
How do you cultivate inner wisdom and insight?
Describe a situation where you trusted your "gut feeling."

Third eye chakra Yoga Poses: Child's pose ( balasana), Dolphin pose ( ardha pincha mayurasana), Eagle pose ( garudasana), Hero pose ( virasana), Downward facing dog ( adho mukha svanasana)

When Do You Use the Third-Eye Chakra

You use the third eye chakra when we are learning truths and needing a higher intuition. You use it when you are sleeping to learn more about things that are not yet present or on Earth, or potentially anything.

It teaches you about your true self. Since it is the 2nd highest chakra, not many people have reached this level yet.

What Is the Third-Eye Chakra Associated With

The third eye chakra is associated with the color indigo, which is where the hidden change in chakra nature comes in because it changes due to the color. This is because it is a color that is in between blue and purple and is more like a half change in color compared to the other chakras.

I associate it with “Faith” because it requires you to have faith in a higher intuition and uses truth to reveal your true self to you. “Truth” is also something it is associated with because it is a way to access personal truths.

How the Third Eye Chakra Connects to Our Life

When our third eye chakra is clean and balanced, we tend to see life around us with an increased clarity. We also possess a much stronger intuition than before and increased insight, self-awareness, and emotional balance. All of these help to make us a more well-rounded person.

However, when our third eye chakra is unhealthy, blocked, or imbalanced, we tend to struggle more frequently with a malaise of personal problems, such as; closed-mindedness, cynicism, anxiety, depression, paranoia, and even mental illnesses and mood disorders. The list continues. An unbalanced chakra can be extremely bad for our quality of life.

Third eye chakra healing, though, is the common practice of cleansing, opening, and balancing the third eye chakra within our bodies. This type of healing uses a wide range of holistic remedies in order to fully bring alignment to the body, mind, and spirit.

We’re going to go over these kind of remedies in a later section. First, however, we must discover how to find out if our third eye chakra is in danger.

How to Balance the Third-Eye Chakra

You will get what you wanted! Make sure to think about what matters to you and make sure it is a good thing! What is right for me? Whatever works for you.

For higher chakras, you might want to strengthen them, and I find meditation is the best way to do this. You will know when it is right for you when it is time.

Signs That Your Third-Eye Chakra Is Unbalanced

One of the most simple and effective ways to tell whether you need some kind of third eye chakra healing is to pay close attention to your thoughts, feelings, actions, and all of the physical sensations within your body. If you’re hyper aware of yourself, you can more accurately pinpoint problems.

Here are some telltale signs to look out for if you’re worried about your third eye chakra:

You rarely feel creative or inspired by things around you
You often choose to ignore your intuition
You struggle to see the “bigger picture” and instead look at small details
You’re often lost deep in your thoughts
You’re addicted to external material things
Your social interactions with people are superficial
You are extremely stubborn and egotistical
You suffer from frequent headaches or migraines

These are just a few of the key signs that point towards you suffering some kind of imbalance within your third eye chakra. But how do we go about healing this problem and moving forward in life?

How Long Does It Take to Develop the Third-Eye Chakra

The third eye chakra takes the second shortest to develop of the higher chakras as it is the second highest frequency. Each chakra after the root chakra takes successively less time to develop as they are higher and higher frequencies, hence the color.

This chakra should take around half the time that the heart chakra takes to develop, so anywhere from 10 months to a year.

Third-Eye Chakra Frequency

The third eye chakra frequency is usually recommended at 852 Hz for third eye chakra meditation. Below I have linked a video for 852 Hz third eye chakra meditation music. Or download my Secret Chakra Healing Music.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How to Heal the Third Eye Chakra

A clear and harmonious third eye chakra means that you’ll be much more calm, self-aware, and possess an increased level of foresight. You may also find that you’re more insightful and understanding of not just yourself, but other people, and all of life in general.

Chakra healing can take sometimes take quite a decent amount of time because it is a process that involves a lot of inner growth. Healing requires having a lot of insight into yourself and open-mindedness.

We’ve put together a list of a few of the most effective third eye chakra healing practices to help you balance out your energy and harness your true potential.

Explore different perspectives and viewpoints and acquaint yourself with other views
Decalcify your pineal gland by using fluoride filters and eating more organic food
Ground yourself regularly with mindfulness and meditation
Get outdoors more, seek more sunlight, and explore the world
Hum or chant the “OM” mantra whenever you meditate or have a spare moment
Going on a psychedelic shamanic journey could potentially help heal your chakra
Eating healthier (fruit and vegetables) can be a great way to cure imbalance
Use stargazing and moon-gazing as a means of opening your mind and relaxing
Use essential oils in your self-massages and rub it into your skin often
Become an observer of your own thoughts and work on self-reflection
Look up how to properly do a third eye chakra visualization
Pay attention to your dreams and the way your mind and body speak to you
Harmonize your energy and work on your third eye chakra with yoga lessons

Of course, there are many other ways you can help to heal and harness the power of your third eye chakra. For now, though, the list above is a great starting point and should really help you connect with your inner energy and get rid of any negativity around you.

Even by just trying one or two of the items from the list above, you’re much more likely to heal your third eye chakra and fully utilize the benefits it can provide. Best of luck on your journey!

The Crown Chakra Guide

Mon, 11 Feb 2019 14:06:43 +0000

What is the Crown Chakra

The crown chakra is the 7th chakra and the highest frequency. It represents the infinite and is your connection to the original. It helps you restore yourself to your original state and connect with the universe in new ways.

This is the rarest chakra stage to be at in life, and represents the highest level someone on Earth can be at.

The crown chakra is important because it shows us that there is more to life.

This is not the end of someone’s spiritual development once this chakra is mastered, instead it represents enlightenment and this chakra gives you a way to share what you have learned from previous chakras with others. I think of the hero cycle and how after the hero’s quest, he might share his gift with the world.

It is the last chakra to master in the 7 chakra system and takes the least amount of time to master, about 2 months, due to the experience you have gained along the way in your life.

Crown chakra Quick Summary

Name: Crown chakra (Sahasrara)

Crown chakra Location: Top of your head

Crown chakra Meaning: Awareness, intelligence, spiritual consciousness, enlightenment, universal connection

Crown chakra Color: Violet

Crown chakra Frequency: 963 Hz

Crown chakra Mantra: Aum (om)

Crown chakra Essential Oils: Sandalwood, Frankincense, Lotus, Jasmine, Lavender

Crown chakra Crystals & Stones: Amethyst, Selenite, Clear quartz, Lepidolite, White calcite

Crown chakra Foods: Ginger tea, Garlic, Mushrooms, Lychee, Coconut

Crown chakra Herbs: Gotu kola, Lavender, Ginseng, Sage

Crown chakra Journal Prompts:

Reflect on your spiritual journey how have you grown?
How do you foster a connection with the universe or a higher power?
Describe a moment when you felt deep inner peace and connection.

Crown chakra Yoga Poses: Headstand ( sirsasana), Lotus pose ( padmasana), Corpse pose ( savasana), Extended puppy pose ( uttana shishosana), Half lotus pose ( ardha padmasana)

When Do You Use the Crown Chakra

The crown chakra is used when you are connecting to a higher intelligence, whatever that might mean to you, and are being at peace and using knowledge of enlightenment.

It is the highest frequency and it represents the culmination of spiritual development. It can give you a way to share your gift with others and teach them about yourself.

It is used when you are being your true self. Mostly, this chakra can not be put into words as some people say that enlightenment is not something you say.

What Is the Crown Chakra Associated With

The crown chakra is associated with the 1000 petaled lotus symbolically, and typically the color of the crown chakra is purple. It is typically associated with your connection to higher intelligence and revealing your true, orginal self.

It is also associated with a higher love and enlightenment for yourself and for the world. It represents the highest level one can achieve on Earth and is the highest frequency, due to its color. It has all of the other chakra’s aspects to draw knowledge from and also can learn from a higher intelligence.

The crown chakra is also associated with the pineal gland and understanding more than what the five senses can offer in terms of knowledge and power. It represents completion of a cycle and rebirth.

If you like the 12 chakra system or if you are just using the 7 chakra system, then it represents The End. This completion of a cycle is a time for change in your life and it can be a time when you achieve a higher vibration on Earth. This chakra will let you connect with things beyond your Earthly comprehension.

How to Balance the Crown Chakra

In my experiences, chakra is always balanced if you believe it to be so. Make sure to live your life in a normal, natural way and you will always find balance as that is the nature of life.

For higher chakras, you might want to strengthen them, and I find meditation is the best way to do this. You will know when it is right for you when it is time.

This is my favorite chakra to strengthen because its nature is infinite so you can always feel right about wanting to add more power to this chakra. Most people say this chakra can not be unbalanced.

Signs That Your Crown Chakra Is Unbalanced

If you are feeling like you have mental fog, depression, or fatigue, your crown chakra might be under active or unbalanced.

How Long Does It Take to Develop the Crown Chakra

The crown chakra takes the least time to develop as it is the highest frequency and takes much less time to develop than the other chakras.

However, this chakra has an infinite nature and there is always more to be learned. It takes about 2 or 3 months once you have mastered the other chakras to develop the crown chakra.

Crown Chakra Frequency

The recommended crown chakra frequency is 963 Hz.

Here is a video that is great for crown chakra meditation. It is crown chakra meditation music based on 963 Hz. Or download my Secret Chakra Healing Music.

Check out the Secrets of the 7 Chakra article for an overview on chakra and where this chakra fits in with the rest.

How To Heal the Crown Chakra

Healing the crown chakra is done mostly through meditation in my experience, though healthy habits are also a major contributing factor. This can make a big difference in your life, but if you are already at this level then you should know many different things that will help with your advancement here.

Below are some of the ways I have found that allow you to heal your crown chakra and balance your chakra system.

Crown Chakra Meditation

This is my favorite and probably most effective way of healing the crown chakra as it helps you the most.

What I recommend is listening to 963 Hz crown chakra meditation music on youtube and focusing on the crown chakra and the color purple on the crown chakra.

Also, check out my post of easy 7 chakra meditation. It helps balance your entire chakra system and makes it easy for you to finish the meditation and meditate for longer by doing it the way I have it on the page. You can also just use 963 Hz meditation music and focus on the crown chakra.

The 963 Hz meditation music below is made by Chakracodesecrets so let me know if you like it or it resonates with you, also make sure to like and subscribe!

Crown Chakra Stones and Crystals

Usually, the recommended stones or crystals for the crown chakra are as follows: Selenite, Clear Quartz, and Amethyst. There are others of course, but I recommend these ones in particular for balancing and healing the crown chakra. Clear Quartz is my favorite, followed by Amethyst. You can get clear quartz on amazon here.

The best way to use these is to have them near you or hold the crown chakra crystal or stones in your hand when meditating. Some people believe this helps them hold positive energy for you. Keep them near you or as decoration for the postive energy and balancing boost they can offer.

Crown Chakra Essential Oils

For a crown chakra essential oil, you have to look for something that is at a high frequency. Sandalwood, Lotus, and Rose are all recommended frequently.

What I would recommend for you is Lavender (amazon) , which is an essential that helps balance all 7 chakras. I recommend it because once you are at the level of the crown chakra, you will want to balance your entire 7 chakra system as well as help the crown chakra balance.

Conclusion

If you follow these tips, and keep up with positive action, you will find that the crown chakra can heal and will be balanced.